DSC_1459

WOD:

A) 4 sets, alternating:
10 reverse hypers
20 Hollow rocks

B) 5×2 Overhead squat @ 75%
5×2 Back squat @ 75%

C) Every minute on the minute for 10 minutes, do:
8 Strict pull-ups

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LEANFIT:

Every minute on the minute for 20 minutes, do:
2 Box jumps
3 Pull-ups
5 Wall balls

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DE:

Every minute on the minute for 30 minutes, do:
2 Burpees
3 Pull-ups
5 Wall balls

Media:
Wednesday WOD, August 17, 2016