WOD:

A) 6×3 Front squats @ 80%

B) 10 rounds for time of:
3 Hang power cleans (155 lb./105 lb.)
2 Bar muscle-ups
12 Sit-ups

Post loads and time to comments.

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LEANFIT:

For time:
3 rounds for time of:
10 Power cleans (115 lb./65 lb.)
30 second Ring hold
800m Run

Post time to comments.

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DE:

For time:
10 rounds for time of:
10 Back squats (135 lb./95 lb.)
200m Sprint to food park (walk back)

Post time to comments.

Media:
Wednesday WOD, August 24, 2016