WOD:

4 rounds, Alternate A and B

A) 10 Wall plank push-ups (hands move from floor to wall)

B) 12 Wind shield wipers with bar

C) Work to a heavy Power Clean & Jerk

D) Every 2 minutes for 20 minutes, do:
1 Clean & Jerk (205 lb./145 lb.)
2 Bar muscle-ups
20 Double-unders

Post loads and time to comments.

_____

LEANFIT:

A) 5 sets ring or parallette tuck holds

B) Every minute on the minute for 20 minutes, complete:
1 Power clean (115 lb./55 lb.)
2 Pull-ups
5 Wall balls

Post load to comments.

_____

DE:

5 rounds for time of:
10 Handstand push-ups
10 Strict pull-ups
800m Run
Rest 2 minutes

Post time to comments.

Media:
Wednesday WOD, August 3, 2016