DSC_1497

Strength:
3×4 Front squat @ 90%

WOD:
“Cindy”

As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

Post loads and completed rounds to comments.

_____

LEANFIT:

As many rounds as possible in 15 minutes of:
2 Wall climbs
4 Pull-ups
6 Box jumps
8 Kettlebell swings

Post completed rounds to comments.

_____

DE:

3 rounds for time of:
25 Back squats (135 lb./95 lb.)
25 Burpees
1 mile Run
Rest 3 minutes

Post time to comments.

Media:
Friday WOD, September 16, 2016