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Strength:

5×2 Clean deadlift (pause above knee), back to floor + full Clean & Jerk @ 75%
6×2 Front Squat @75%

WOD:

For time:
50 Burpee pull-ups
40 cal Row
30 Overhead squats (95 lb./65 lb.)
20 Box jump
10 Handstand push-ups

Post loads and time to comments.

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LEANFIT:

For time:
50 Pull-ups
400m Run
60 Push-ups
400m Run
70 Sit-ups
400m Run
80 Squats
400m Run

Post time to comments.

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DE:

For time:
50 Pull-ups
800m Run
60 Push-ups
800m Run
70 Sit-ups
800 Run
80 Squats
800m Run

Post time to comments.

Media:
Monday WOD, September 19, 2016