Strength:

4 sets of: Snatch deadlift pause above knee (back to floor) + snatch pull @ 80%-90%

Front squat 3x@70%, 2x@85%, 2x@100% (old max)

WOD:
“Filthy 50”
For time:
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings, (35 lb./ 26 lb.)
Walking Lunges, 50 steps
50 Knees to elbows
50 Push presses, 45 pounds
50 Back extensions
50 Wall balls
50 Burpees
50 Double-unders

Compare to Nov. 27, 2015. Post loads and time to comments.

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LEANFIT:

As many rounds as possible in 20 minutes of:
5 Burpees
5 Slam balls
10 Jump squats
15 Sit-ups
150m Run

Post completed rounds to comments.

_____

DE:
For time:

3 rounds of:
20 Burpees
800m Run

Rest 2 minutes, then 3 rounds of:
500m Row
25 Sit-ups

Rest 2 minutes, then 3 rounds of:
20 Push presses (65 lb./45 lb.)
800m Run

Post time to comments.

Media:
Monday WOD, September 26, 2016

One thought on “Monday WOD, September 26, 2016

  • September 26, 2016 at 7:33 pm
    Permalink

    SC: 245/315

    WOD: 33:52 rx, not my best

Comments are closed.