DSC_1504

Strength:
5×5 Bench press, close grip

WOD:
Every minute on the minute for 20 minutes, complete:
1 Power snatch (135 lb./95 lb.)
1 Hang snatch (135 lb./95 lb.)
1 Overhead squat (135 lb./95 lb.)

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LEANFIT:

2 rounds for time of:
1000m Row
15 Presses (bar)
150m Farmers carry
800m Run

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DE:

4 rounds for time of:
1000m Row
15 Presses (bar)
150m Farmers carry
800m Run

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Media:
Thursday WOD, September 15, 2016