WOD:

5 rounds for time of:
10 Bench presses (135 lb./75 lb.)
10 Push-ups
400m Run
Rest 2 minutes

Post completed rounds to comments.

_____

LEANFIT:

5 rounds for time of:
300m Row
8 Hang snatch (65 lb./35 lb.)
8 Burpees
8 Box jumps
Rest 2 minutes

Post time to comments.

_____

DE:

As many rounds as possible in 40 minutes of:
20 Sledge hammer strikes
10 Med ball throws over bar
100ft Sled push
1 lap Bear crawl
200m Run, carrying med ball
20 Jumping squats
150m Farmers carry
400m Run

Post completed rounds to comments.

Media:
Thursday WOD, September 29, 2016

One thought on “Thursday WOD, September 29, 2016

  • September 28, 2016 at 7:05 am
    Permalink

    Strength: 185# FS

    WOD: 16 rounds RX

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