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Strength:
Work to a heavy power clean

WOD:

5 rounds for time of:
2 Power cleans (205 lb./125 lb.)
5 Weighted pull-ups (35 lb./15 lb.)
20 Push-ups
25 Sit-ups

Post loads and time to comments.

_____

LEANFIT:

5 rounds for time of:
10 Half moons
20 Wall plank toe touches
20 Back extensions
20 Sit-ups
400m Run

Post time to comments.

_____

DE:

8 rounds for time of:
1 Deadlift (225 lb./155 lb.)
10 Lunges, left leg, with 35 lb. kettlebell
10 Lunges, right leg, with 35 lb. kettlebell
400m Run (to food park and walk back)

Post time to comments.

Media:
Tuesday WOD, September 13, 2016

3 thoughts on “Tuesday WOD, September 13, 2016

  • September 13, 2016 at 7:04 am
    Permalink

    Strength: 205# (30 lbs shy of PR)

    WOD: 12:18 RX

  • September 13, 2016 at 5:29 pm
    Permalink

    SC: 255#

    WOD: 15:54rx

  • September 13, 2016 at 6:24 pm
    Permalink

    Strength: 225#
    WOD: 10:04rx

    Felt like I didn’t have any power today. Maybe the DL and squats from yesterday.

Comments are closed.