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Strength:
5×2 Power snatch @70%
5×2 Snatch pulls @100-130%

WOD:

For time:
40 Back extensions
“Annie”
Reps 50-40-30-20-10 of:
Double-unders
Sit-ups

Post loads and time to comments.
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LEANFIT:

8 rounds for time of:
3 Deadlifts (135-185 lb./65-135 lb.)
5 Toes to bar
20 Double-unders
200m Sprint (to food park walk back through front door)

Post time to comments.

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DE:

10 rounds for time of:
3 Deadlifts (135-185 lb./65-135 lb.)
5 Toes to bar
20 Double-unders
200m Sprint (to food park walk back through front door)

Post time to comments.

Media:
Tuesday WOD, September 20, 2016