Strength:
Work to a heavy power clean

WOD:
4 rounds for time of:
500m Row
8 Hang power cleans (155 lb./105 lb.)
5 Muscle-ups
Rest 2 minutes

Post loads and time to comments.

_____

LEANFIT:

For time:
1000m Row
3 rounds of:
50 Double-unders
40 Russian twists
30 Lateral box step overs
20 Kettlebell swings (35 lb./26 lb.)
10 Toes to bar

Post time to comments.

_____

DE:
Every minute on the minute for 15 minutes, do: 3 Front squats (135 lb./85 lb.)

Rest 3 minutes, then do 10x400m Run (1 minute rest between efforts)

Post loads and splits to comments.

Media:
Tuesday WOD, September 27, 2016

2 thoughts on “Tuesday WOD, September 27, 2016

  • September 27, 2016 at 8:18 am
    Permalink

    Strength: 205#

    WOD: 19:28 RX

  • September 27, 2016 at 4:42 pm
    Permalink

    SC: 255#

    WOD: 23:00 rx

Comments are closed.