Work to a heavy power clean
4 rounds for time of:
8 Hang power cleans (155 lb./105 lb.)
Rest 2 minutes
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3 rounds of:
40 Russian twists
30 Lateral box step overs
20 Kettlebell swings (35 lb./26 lb.)
10 Toes to bar
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Every minute on the minute for 15 minutes, do: 3 Front squats (135 lb./85 lb.)
Rest 3 minutes, then do 10x400m Run (1 minute rest between efforts)
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