The Not-to-do list: 9 habits to stop now, Tim Ferriss

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Strength:
5×2 Split Jerk position strict press
2×3 Front squat @95%

WOD:
“Kelly”

3 rounds intermediate/ 5 rounds advanced:
400m Run
30 Box jumps
30 Wall balls

Post loads and time to comments.

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LEANFIT:

For time:
1000m Row
50 Burpees
50 Plank toe touches
50 Back extensions
50 Hollow rocks
1000m Row

Post time to comments.

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DE:

12x400m Run @70%, 90 second rest between runs

Post splits to comments.

Media:
Wednesday WOD, September 21, 2016

One thought on “Wednesday WOD, September 21, 2016

  • September 22, 2016 at 5:14 pm
    Permalink

    WOD: 5 rds rx 34:08

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