Strength:
3×3 Front squat @ 70%

WOD:
As many rounds as possible in 8 minutes of:
1 Deadlift (275 lb./205 lb.)
3 Toes to bar
5 Handstand push-ups

Post loads and time to comments.

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LEANFIT:

5 rounds for time:
10 Pull-ups
30 Handstand hold
15 second ring holds
400m Run

Post time to comments.

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DE:

5 rounds for time of:
800m Run
15 Pull-ups
5 Power cleans (155 lb./105 lb.)

Post time to comments.

Media:
Wednesday WOD, September 28, 2016