DSC_1490Strength:
6×3 Front squat @ 80%

WOD:
For time:
12 GHD sit-ups
24 Kettlebell swings (53 lb./35 lb.)
36 Sit-ups
48 Double-unders
60 Wall balls
72 Calorie row

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LEANFIT:
4 rounds for time of:
10 Deadlifts (135 lb./85 lb.)
10 Box step up to jump up
200m Run
20 Squats
10 Burpees
400m Run
Rest 2 minutes

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DE:
6 rounds for time of:
10 Deadlifts (135 lb./85 lb.)
10 Box step up to jump up
200m Run
10 Pull-ups
10 Burpees
400m Run
Rest 2 minutes

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Media:
Wednesday WOD, September 7, 2016

One thought on “Wednesday WOD, September 7, 2016

  • September 7, 2016 at 9:07 am
    Permalink

    Strength: 205#

    WOD: 13:51 RX

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