Strength:
7×1 Snatch balance @ 65/70%

WOD:
3 rounds for time of:
18 cal Row
18 Deadlifts (225 lb./155 lb.)
18 Burpees over bar
18 Wall balls

Post loads and time to comments.

_____

LEANFIT:
For time:
100 Sit-ups
90 Double-unders
80 Air squats
70 Grass hoppers
60 Kettlebell swings (35 lb./26 lb.)
50 Box jumps
40 Push-ups
30 Russian twists
20 Pull-ups
10 Burpees

Post time to comments.

_____

DE:
10 rounds for time of:
10 Back extensions
12 Sit-ups
400m Run
Rest 1 minute

Post time to comments.

Media:
Friday WOD, October 21, 2016