5×2 Deadlift @ 80%
3 rounds for time of:
12 Overhead squats (135 lb./95 lb.)
12 Toes to bar
Post loads and time to comments.
Each exercise is 8 rounds of 20 seconds of work (as many reps as possible) followed by 10 seconds of rest. Once 8 rounds are completed, move into the next exercise to do 8 rounds. There is no rest between exercises. Plank is 20 second hold. Post total reps to comments.
As many rounds as possible in 30 minutes of:
2 Power cleans (135 lb./95 lb.)
10 Back extensions
Post completed rounds to comments.