Strength:
5 sets Deadlift, pause above knee + clean @ 85%
5×1 Deadlift @ 80-85%.

WOD:

For time:
30 Squat clean thrusters (135 lb./95 lb.), every minute on the minute do 1 bar muscle up

Start with bar muscle-up; post loads and time to comments.

_____

LEANFIT:

For time:
Reps 21-15-9 of:
Thrusters (65 lb./35 lb.)
Kettlebell sumo deadlift high-pull (35 lb./26 lb.)

Rest 3 minutes, then as many rounds as possible in 15 minutes of:
20 Wall plank toe touches
5 Burpees
200m Run

Post time and completed rounds to comments.

_____

DE:

10 rounds for time of:
5 Pull-ups
5 Burpees
400m Run
Rest 1 minute

Post time to comments.

Media:
Monday WOD, October 10, 2016

2 thoughts on “Monday WOD, October 10, 2016

  • October 10, 2016 at 8:01 am
    Permalink

    Strength:
    Clean complex 195#
    Deadlift: 335#

    WOD: 5:32 RX

  • October 10, 2016 at 8:01 pm
    Permalink

    Strength:
    Clean 275#
    Deadlift 430#

    WOD 3:54rx

Comments are closed.