5 sets Deadlift, pause above knee + clean @ 85%
5×1 Deadlift @ 80-85%.
30 Squat clean thrusters (135 lb./95 lb.), every minute on the minute do 1 bar muscle up
Start with bar muscle-up; post loads and time to comments.
Reps 21-15-9 of:
Thrusters (65 lb./35 lb.)
Kettlebell sumo deadlift high-pull (35 lb./26 lb.)
Rest 3 minutes, then as many rounds as possible in 15 minutes of:
20 Wall plank toe touches
Post time and completed rounds to comments.
10 rounds for time of:
Rest 1 minute
Post time to comments.