Strength:
5 sets @ 80% of: Squat clean + Hang clean + Jerk
3×2 Back squats @ 70% with 3 second pause at bottom

WOD:

5 rounds for time of:
15 Handstand push-ups
15 Toes to bar
400m Run

Post loads and time to comments.

_____

LEANFIT:

2 rounds for time of:
50 Sit-ups
40 Burpees
30 Box jumps
20 Push-ups
10 Pull-ups

Post time to comments.

_____

DE:

2 rounds for time of:
40 Sit-ups
30 Burpees
20 Box jumps
10 Pull-ups
1 mile Run

Post time to comments.

Media:
Monday WOD, October 17, 2016

One thought on “Monday WOD, October 17, 2016

  • October 17, 2016 at 8:29 am
    Permalink

    Strength:
    Clean & Jerk – 185#
    Back Squat – 225#

    WOD: 16:33 RX

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