30 for 30 Shorts: Student/Athlete
Our latest film, from actor Ken Jeong, tells the story of how a 5-foot-5 premed student played a crucial role in Notre Dame’s undefeated football season:


Front squat, work to a heavy

For time, reps 15-12-9 of:
Squat cleans (155 lb./105 lb.)
Strict pull-ups

Post loads and time to comments.


As many rounds as possible in 25 minutes of:
5 Pull-ups
10 Push-ups
5 Front squats (95 lb./55 lb.)
10 Hollow rocks
150m Run

Post completed rounds to comments.


2 rounds for time of:
1000m Row
800m Run
30 Sledge hammer strikes
30 Wall balls
30 Slam balls
800m Run

Post time to comments.

Monday WOD, October 24, 2016

One thought on “Monday WOD, October 24, 2016

  • October 24, 2016 at 7:09 am

    Strength: 165# FS PR!

    WOD: 9:59 RX

Comments are closed.