30 for 30 Shorts: Student/Athlete
Our latest film, from actor Ken Jeong, tells the story of how a 5-foot-5 premed student played a crucial role in Notre Dame’s undefeated football season:
Front squat, work to a heavy
For time, reps 15-12-9 of:
Squat cleans (155 lb./105 lb.)
Post loads and time to comments.
As many rounds as possible in 25 minutes of:
5 Front squats (95 lb./55 lb.)
10 Hollow rocks
Post completed rounds to comments.
2 rounds for time of:
30 Sledge hammer strikes
30 Wall balls
30 Slam balls
Post time to comments.