30 for 30 Shorts: Student/Athlete
Our latest film, from actor Ken Jeong, tells the story of how a 5-foot-5 premed student played a crucial role in Notre Dame’s undefeated football season:

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Strength:
Front squat, work to a heavy

WOD:
For time, reps 15-12-9 of:
Squat cleans (155 lb./105 lb.)
Strict pull-ups

Post loads and time to comments.

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LEANFIT:
As many rounds as possible in 25 minutes of:
5 Pull-ups
10 Push-ups
5 Front squats (95 lb./55 lb.)
10 Hollow rocks
150m Run

Post completed rounds to comments.

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DE:
2 rounds for time of:
1000m Row
800m Run
30 Sledge hammer strikes
30 Wall balls
30 Slam balls
800m Run

Post time to comments.

Media:
Monday WOD, October 24, 2016

One thought on “Monday WOD, October 24, 2016

  • October 24, 2016 at 7:09 am
    Permalink

    Strength: 165# FS PR!

    WOD: 9:59 RX

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