Halloween birthday HAPPY BIRTHDAY TO RYAN SHUPE!!! Happy Halloween!

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Strength:
5 x2 Squat cleans @ 80%
5 sets of 1 Push press + 1 Split jerk @ 90%

WOD:
Happy 40!
40 Thrusters (95 lb./65 lb.)
40 Pull-ups
40 Burpees
40 Kettlebell swings (53 lb./35 lb.)
40 Box jumps

Post loads and time to comments.

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LEANFIT:
As many rounds as possible in 20 minutes of:
4 Front squats + 4 lunges (65 lb./35 lb.)
4 Burpees
40 Double-unders
4 Pull-ups

Post completed rounds to comments.

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DE:
3 rounds for time of:
40 Kettlebell swings (35 lb./26 lb.)
40 Sit-ups
40 Squats
800m Run

Post time to comments.

Media:
Monday WOD, October 31, 2016

One thought on “Monday WOD, October 31, 2016

  • October 31, 2016 at 7:32 am
    Permalink

    Strength:
    185# squat clean
    155/155/155/175/175 – Press & Jerk

    WOD: 12:58 RX

Comments are closed.