Les doing a great job KEEPING THE BAR CLOSE!!
Les doing a great job KEEPING THE BAR CLOSE!!
Strength:
3×8 Back squats

WOD:

2 rounds for time of:
25 Squat cleans (95 lb./65 lb.)
25 Pull-ups
800m Run

Post loads and time to comments.
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LEANFIT:

4 rounds for time of:
300m Row
15 Back extensions
25 Sit-ups
400m Run
12 Burpees

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DE:

10 rounds for time of:
2 Deadlifts (225 lb./155 lb.)
2 Box jumps (30″/24″)
200m Sprint (to food park, walk back)

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Media:
Thursday WOD, October 13, 2016