Strength:
5×2 Hang power clean @80%

WOD:
For time:
800m Run
15 Hang power cleans (115 lb./75 lb.)
30 Push-ups
600m Run
15 Hang power cleans (115 lb./75 lb.)
30 Push-ups
400m Run
15 Hang power cleans (115 lb./75 lb.)
30 Push-ups

Post loads and time to comments.

_____

LEANFIT:
As many rounds as possible in 20 minutes of:
5 Deadlifts (95 lb./55 lb.)
7 Sit-ups
5 Hang cleans (95 lb./55 lb.)
7 Sit-ups
50 Double-unders

Post completed rounds to comments.

_____

DE:
For time:
5000m Row

Post time to comments.

Media:
Thursday WOD, October 20, 2016

One thought on “Thursday WOD, October 20, 2016

  • October 20, 2016 at 7:05 am
    Permalink

    Strength: 185#

    WOD: 12:29 RX

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