dsc_0514 Strength:
7×2 Weighted pull-ups

WOD:
For time:
2000m Row
100 Double-unders
1 mile Run

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LEANFIT:
6 rounds for time of:
5 Bear complex (bar)
50 Double-unders
15 Kettle bell swings (35 lb./26 lb.)
200m Run

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DE:
8 rounds for time of:
10 Back squats (135 lb./95 lb.)
400m Run
Rest 1 minute

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Media:
Thursday WOD, October 27, 2016