Yeager coaching up the FINISH!
Yeager coaching up the FINISH!

Strength:
5×1 Hang power snatch @80%

WOD:
For time:
750m Row
25 Hang snatches (95 lb./65 lb.)
25 Toes to bar
800m Run

Post loads and time to comments.

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LEANFIT:
For time:
1000m Row
800m Run

Rest 3 minutes, then do 3 rounds of:
20 Back extensions
30 Sit-ups
40 Double-unders
400m Run

Post time to comments.

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DE:
8 rounds for time of:
7 Pull-ups
400m Run
Rest 1 minute

Post time to comments.

Media:
Tuesday WOD, November 1, 2016

One thought on “Tuesday WOD, November 1, 2016

  • November 1, 2016 at 9:26 am
    Permalink

    Strength: 135# hang power snatch

    WOD: 9:56 RX

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