Strength:
7×2 Weighted pull-ups (53 lb./18 lb.)

WOD:

7 rounds for time of:
25 Double-unders
7 Burpees
400m Run
Rest 1 minute

Post loads and time to comments.

_____

LEANFIT:

7 rounds for time of:
25 Double-unders
5 Pull-ups
400m Run
Rest 1 minute

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_____

DE:

5 rounds for time of:
800m Run
20 Back extensions
30 Sit-ups

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Media:
Tuesday WOD, October 11, 2016

One thought on “Tuesday WOD, October 11, 2016

  • October 11, 2016 at 8:16 am
    Permalink

    Strength: weighted pull ups – RX

    WOD: 21:49 RX

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