Power snatch, work to a heavy
As many rounds as possible in 10 minutes of:
5 Power snatches (75 lb./55 lb.)
5 Box jumps
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2 rounds for time of:
30 Kettlebell swings (35 lb./26 lb.)
30 Walking lunges
10 Slam balls
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3×3 Back squats @ 70%
5×1 Deadlift @ 70%
8x400m Runs with 1 minute rest between efforts
Post loads and splits to comments.