Strength:
Power snatch, work to a heavy

WOD:

As many rounds as possible in 10 minutes of:
5 Power snatches (75 lb./55 lb.)
5 Box jumps
20 Double-unders

Post loads and completed rounds to comments.

_____

LEANFIT:
2 rounds for time of:
1000m Row
30 Kettlebell swings (35 lb./26 lb.)
30 Walking lunges
10 Slam balls
400m Run

Post time to comments.

_____

DE:
3×3 Back squats @ 70%
5×1 Deadlift @ 70%
8x400m Runs with 1 minute rest between efforts

Post loads and splits to comments.

Media:
Tuesday WOD, October 18, 2016

One thought on “Tuesday WOD, October 18, 2016

  • October 18, 2016 at 7:30 am
    Permalink

    Strength: 165# power snatch

    WOD: 11 + 1 RX

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