dsc_0542 Strength:
2 Power cleans + 1 Jerk @80%

WOD:
5 rounds for time of:
15 Burpees
20 Double-unders
400m Run
Rest 1 minute

Post loads and time to comments.

_____

LEANFIT:
As many rounds as possible in 10 minutes of:
2 Clean & Jerks (95 lb./55 lb.)
4 Burpees over bar
6 Sit-ups

Rest 3 minutes, then AMRAP 10 minutes:
200m Row
200m Run

Post completed rounds to comments.

_____

DE:

As many rounds as possible in 10 minutes of:
2 Clean & Jerks (95 lb./55 lb.)
4 Burpees over bar
6 Sit-ups

Rest 3 minutes, then AMRAP 10 minutes:
200m Row
200m Run

Rest 3 minutes, then AMRAP 10 minutes:
30sec Handstand hold
100m Farmers carry
400m Run

Post completed rounds to comments.

Media:
Tuesday WOD, October 25, 2016

One thought on “Tuesday WOD, October 25, 2016

  • October 25, 2016 at 1:01 pm
    Permalink

    Strength: 185 C&J

    WOD: 18:17 RX

Comments are closed.