Strength:
5×2 @ 75—80% of: 2 Hang power cleans + Push jerk (only on second clean)

WOD:
5 rounds for time (negative splits) of:
300m Row
10 Burpees
10 Box jumps
20 Double-unders
400m Run
Rest 2 minutes

Post loads and time to comments.

_____

LEANFIT:
6 rounds for time (negative splits) of:
10 Burpees
10 Box jump
15 Sit-ups
400m Run
Rest 2 minutes

Post time to comments.

_____

DE:
For time:

10x400m Run, 90 second rest between rounds

Post splits/time to comments.

Media:
Tuesday WOD, October 4, 2016

2 thoughts on “Tuesday WOD, October 4, 2016

  • October 4, 2016 at 8:07 am
    Permalink

    Strength: 185# hang clean and jerk

    WOD: 32:23 RX with negative splits

  • October 4, 2016 at 11:47 am
    Permalink

    SC: 205#

    WOD: 38 something or forever. Rx

Comments are closed.