CAPTION THIS PHOTO!!
CAPTION THIS PHOTO!!
Strength:
5×2 Hang snatch @ 75%

WOD:

5 rounds for time of:
300m Row
10 Bench presses (155 lb./75 lb.)
10 Toes to bar
20 Sit-ups

Post loads and time to comments.

_____

LEANFIT:

For time:
75 Squats
75 Sit-ups
75 Russian twists
50 Push-ups
Rest 2 minutes
1000m Row
100 Double-unders or 500 singles

Post time to comments.

_____

DE:

3 rounds for time of:
50 Push-ups
1 mile Run

Post time to comments.

Media:
Wednesday WOD, October 12, 2016

3 thoughts on “Wednesday WOD, October 12, 2016

  • October 11, 2016 at 7:45 pm
    Permalink

    Shupe- ” Hey guys, did I ever tell you about the time I qualified for regionals?”

  • October 12, 2016 at 8:33 am
    Permalink

    Caption of picture:
    “Grandpa teaching the kids about the old days”

  • October 12, 2016 at 7:15 pm
    Permalink

    Ewe Bret, did you sit in gum?

Comments are closed.