WOD:
10 rounds:
1st minute: 2 Weighted pull-ups (53 lb./18 lb.)
2nd minute: 2 Close grip bench press @ 80%
3rd minute: 1 Power clean + 4 Front rack lunges (135 lb./95 lb.)
4th minute: 15 sit-ups

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LEANFIT:
8 rounds for time of:
10 Burpees
10 Jumping lunges
10 Lateral box step overs
200m Run
Rest 30 seconds

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DE:
For time:
3 rounds of:
25 Burpees
800m Run

3 rounds:
20 Pull-ups
800m Run

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Media:
Wednesday WOD, October 19, 2016