veterans HAPPY VETERAN’S DAY! Thank you to all who have served our great Nation!

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WOD:
As many rounds as possible in 20 minutes of:
5 Close grip bench presses (135 lb./75 lb.)
10 Burpees
10 Pull-ups
10 Sit-ups
20 Double-unders

Post completed rounds to comments.

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LEANFIT:
As many rounds as possible in 22 minutes of:
10 Push-ups
10 Burpees
10 Pull-ups
10 Sit-ups
20 Double-unders
150m Run

Post completed rounds to comments.

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DE:

4 rounds for time of:
7 Clean & jerks (155 lb./105 lb.)
800m Run

Post time to comments.

Media:
Friday WOD, November 11, 2016