Strength:
5×2 Back squat @ 75-80%

WOD:
For time:
2000m Row, every 2 minutes do:
2 Squat clean & jerks (225 lb./155 lb. or 75-80% 1RM)

Post loads and time to comments.

_____

LEANFIT:
5 rounds for time of:
2 Deadlifts (155 lb./85 lb.)
12 Push-ups
20 Double-unders
400m Run

Post time to comments.

_____

DE:
For time:
1 mile Run
30 Kettlebell swings (53 lb./35 lb.)
20 Pull-ups
800m Run
30 Kettlebell swings
20 Pull-ups
400m Run
30 Kettlebell swings
20 Pull-ups

Post time to comments.

Media:
Friday WOD, November 18, 2016

One thought on “Friday WOD, November 18, 2016

  • November 18, 2016 at 10:09 am
    Permalink

    Strength: BS 255#

    WOD: 14:46 185#

    Sucked.

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