dsc_0499

Strength:
Power cleans 5-4-3-2-1

WOD:
10 rounds for time of:
2 Deadlifts (275 lb./225 lb.)
2 Box jumps (30″/24″)
200m Run (walk back)

Post loads and time to comments.

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LEANFIT:

3 rounds for time of:
1000m Row
30 Kettlebell swings (35 lb./26 lb.)
20 Hollow rocks

Post time to comments.

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DE:
For time:
100m Wall balls
2 mile Run

Post time to comments.

Media:
Friday WOD, November 4, 2016

One thought on “Friday WOD, November 4, 2016

  • November 7, 2016 at 8:33 am
    Permalink

    Strength:
    Snatch DL/pull: 155#
    Back Squat: 225/225/225/245/245

    WOD: 13:57 RX

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