FINISH!!
FINISH!!

Strength:
5×1 Front squat @ 90%
Back squat, 1 set of 20 reps @ 60-65%

WOD:
For 20 minutes:
Even minutes: 3 Snatches (squat) (135 lb./95 lb.)
Odd minutes: 12 Push-ups

Post loads to comments.

______

LEANFIT:
As many rounds as possible in 20 minutes of:
5 Burpees
10 Wall balls
200m Row

Post completed rounds to comments.

_____

DE:
As many rounds as possible in 20 minutes of:
5 Burpees
10 Wall balls
200m Row

Rest 3 minutes, then do 6x400m Run with 1 minute rest between efforts.

Post completed rounds and splits to comments.

Media:
Monday WOD, November 21, 2016