Strength:
5 sets (unbroken) of: 2 Deadlifts + Squat Clean & Jerk @ 75-80%

WOD:
For time:
1000m Row
30 Bench presses (115 lb./65 lb.)
30 Front squats (115 lb./65 lb.)
30 Chest to bar pull-ups
30 Burpee box jumps

Post loads and time to comments.

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LEANFIT:
For time:
3 rounds of:
300m Row
15 Burpees

Rest 2 minutes, then 3 rounds of:
50 Flutter kicks
50 Double-unders
20 Push-ups

Rest 2 minutes, then 3 rounds of:
30 Russian twists
20 Kettlebell swings (35 lb./18 lb.)
10 Box jumps

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DE:
3 rounds for time of:
30 Burpee pull-ups
40 Sit-ups
100 Double-unders

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Media:
Monday WOD, November 28, 2016

One thought on “Monday WOD, November 28, 2016

  • November 28, 2016 at 8:38 am
    Permalink

    Strength: 185 #

    WOD: 13:56 RX

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