Strength:
5×3 Presses

WOD:
Every 2 minutes, increasing by 10lb, complete:
10 Power cleans (135 lb./95 lb.) – first two minutes
9 Power cleans (145 lb./105 lb.) – 2nd two minutes
8 Power cleans (155 lb./115 lb.) – 3rd two minutes, and so on
7 Power cleans (165 lb./125 lb.)
6 Power cleans (175 lb./135 lb.)
5 Power cleans (185 lb./145 lb.)
4 Power cleans (195 lb./155 lb.)
3 Power cleans (205 lb./165 lb.)
2 Power cleans (210 lb./175 lb.)
1 Power clean (215 lb./185 lb.)

Post loads to comments.

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LEANFIT:
As many rounds as possible in 15 minutes of:
2 Toes to bar
4 Burpees
6 Sumo deadlift high pulls (35 lb./26 lb.)
8 Walking lunges

Post completed rounds to comments.

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DE:
3 rounds for time of:
1000m Row
25 Kettlebell thrusters (26 lb./18 lb., one in each hand)
400m Run

Post time to comments.

Media:
Thursday WOD, December 1, 2016