marines-5 HAPPY BIRTHDAY MARINES!!

Strength:
5×3 Front squat @ 75%

WOD:
3 rounds for time of:
50 Squats
800m Run

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LEANFIT:
3 rounds for time of:
50 Squats
800m Run

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DE:
For time:
5000m Row, every 1000m do: 20 sit-ups + 15 presses (with bar)

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Media:
Thursday WOD, November 10, 2016