Strength:
5×2 Deadlift @ 80%

WOD:
As many rounds as possible in 12 minutes of:
3 Hang power cleans
5 Burpees (jump over box)
9 Sit-ups

Post loads and completed rounds to comments.

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LEANFIT:
2 rounds for time of:
1,000m Row
30 Burpees
30 Kettlebell swings (53 lb./35 lb.)
30 Back extensions
30 Hollow rocks
400m Run

Post time to comments.

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DE:
3 rounds for time of:
15 Back squats (135 lb./95 lb.)
20 Slam balls
800m Run

Post time to comments.

Media:
Thursday WOD, November 17, 2016

One thought on “Thursday WOD, November 17, 2016

  • November 17, 2016 at 9:17 am
    Permalink

    Strength: DL 315#

    WOD: 11 + 10 RX (155# Hang Clean – Jump over box)

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