dsc_0473

Strength:
8×2 Back squats @75-80%

WOD:
3 rounds for time of:
12 Overhead squats (135 lb./95 lb.)
50 Double-unders
30 Sit-ups

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LEANFIT:
Every 3 minutes for 30 minutes, do:
3 Pull-ups
15 Wall balls
200m Run

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DE:
2 rounds for time of:
2000m Row
1 mile Run

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Media:
Thursday WOD, November 3, 2016