Strength:
Power cleans, 5-4-3-2-1 (increase in weight)

WOD:
5 rounds for time of:
400m Run
15 Back extensions
20 Sit-ups

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LEANFIT:
Every 4 minutes for 28 minutes, complete:
300m Row
10 Burpees
200m Run

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DE:
For time:
30 Clean & Jerks (155 lb./95 lb.)
2 mile Run

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Media:
Tuesday WOD, November 15, 2016

One thought on “Tuesday WOD, November 15, 2016

  • November 15, 2016 at 8:33 am
    Permalink

    Strength: 185 – 195 – 205 – 215 – 215

    WOD: 15:53 RX

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