Strength:
5 sets of: Hip snatch + Hang snatch + full Snatch @ 60-70%

WOD:
As many rounds as possible in 14 minutes of:
2 Power snatches (115 lb./75 lb.)
4 Toes to bar
6 Wall balls

Post loads and completed rounds to comments.

______

LEANFIT:
As many rounds as possible in 18 minutes of:
2 Pull-ups
4 Burpees
6 Kettlebell swings
8 Squats

Post completed rounds to comments.

_____

DE:
4 rounds of Kettlebell complex (35 lb./26 lb.):
10 Swings
5 snatch L & R
10 Figure 8’s
10 Thrusters 5L & 5R
10 Kettlebell deadlifts
800m Run

Post time to comments.

Media:
Tuesday WOD, November 29, 2016

2 thoughts on “Tuesday WOD, November 29, 2016

  • November 29, 2016 at 8:38 am
    Permalink

    Strength: 135#

    WOD: 17 + 2 RX

  • November 29, 2016 at 6:21 pm
    Permalink

    Strength:
    135-145#

    WOD:
    19 rds + 3

    Solid engine work

Comments are closed.