Strength:
Power cleans 3-2-1-1-1-1

WOD:
As many rounds as possible in 8 minutes of:
3 Power cleans (165 lb./105 lb.)
7 Burpee box jumps

Post loads and completed rounds to comments.

_____

LEANFIT:
3 rounds for time of:
500m Row
20 Push-ups
20 Kettlebell deadlifts (53 lb./35 lb.)
20 Lateral box step overs
20 Hollow rocks

Post time to comments.

_____

DE:
5 rounds for time of:
500m Row
20 Push-ups
20 Kettlebell deadlifts (53 lb./35 lb.)
20 Lateral box step overs
20 Hollow rocks

Post time to comments.

Media:
Tuesday WOD, November 8, 2016