Strength:
Work to a heavy power snatch

WOD:
For time:
15 Power snatches (135 lb./95 lb.)
30 Handstand push-ups
40 Pull-ups
60 Push presses (75 lb./55 lb.)
100 Double-unders

Post loads and time to comments.
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LEANFIT:
As many rounds as possible in 15 minutes of:
3 Power cleans (115 lb./75 lb.)
5 Toes to bar
7 Box jumps

Post completed rounds to comments.

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DE:
For time:
5000m Row, every 1,000m do: 15 push-ups + 20 hollow rocks

Post time to comments.

Media:
Wednesday WOD, November 16, 2016