Work to a heavy power snatch
15 Power snatches (135 lb./95 lb.)
30 Handstand push-ups
60 Push presses (75 lb./55 lb.)
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As many rounds as possible in 15 minutes of:
3 Power cleans (115 lb./75 lb.)
5 Toes to bar
7 Box jumps
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5000m Row, every 1,000m do: 15 push-ups + 20 hollow rocks
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