dsc_0524

Strength:
10×2 Bench press, 90 seconds rest between sets

WOD:
For time:
120 Push-ups, but every 3 minutes run 400m (start with run)

Post loads and time to comments.

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LEANFIT:
As many rounds as possible in 20 minutes of:
3 Hang cleans + 3 Push presses (95 lb./55 lb.)
20 Lateral box step overs
20 Russian twists
5 Pull-ups

Post completed rounds to comments.

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DE:
10 rounds for time of:
2 Deadlifts (225 lb./155 lb.)
10 Push ups
200m Run (walk back)

Post time to comments.

Media:
Wednesday WOD, November 2, 2016

One thought on “Wednesday WOD, November 2, 2016

  • November 2, 2016 at 7:15 am
    Permalink

    Strength: 185/185/185/185/205/205/205/205/205/205#

    WOD: 8:57 RX
    First round: 50 pushups
    Second round: 35 pushups
    Third round: 35 pushups

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