10×2 Bench press, 90 seconds rest between sets
120 Push-ups, but every 3 minutes run 400m (start with run)
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As many rounds as possible in 20 minutes of:
3 Hang cleans + 3 Push presses (95 lb./55 lb.)
20 Lateral box step overs
20 Russian twists
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10 rounds for time of:
2 Deadlifts (225 lb./155 lb.)
10 Push ups
200m Run (walk back)
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