Thanksgiving-Charlie-Brown-Snoopy02

CrossFit Seven will be closed tomorrow for Thanksgiving Day.
Regular class schedule will resume Friday, November 25.

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Strength:
4×2 Weighted chin-ups (53 lb./18 lb.)
4×2 Weighted pull-ups (53 lb./18 lb.)

WOD:
3 rounds for time of:
200m Farmers carry (53 lb./35 lb.)
25 Burpees
8 Bar muscle-ups
30 Wall balls

Post time to comments.

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LEANFIT:
3 rounds for time of:
150m Farmers carry (35 lb./26 lb.)
25 Burpees
20 Pull-ups
20 Push-ups
30 Wall balls

Post time to comments.

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DE:
4 rounds for time of:
150m Farmers carry (35 lb./26 lb.)
25 Burpees
20 Pull-ups
20 Push-ups
30 Wall balls

Post time to comments.

Media:
Wednesday WOD, November 23, 2016