WOD:
5 rounds, negative splits of:
300m Row
10 Burpees
15 Sit-ups
20 Double-unders
400m Run

Post time/splits to comments.

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LEANFIT:
4 rounds for time of:
15 Back extensions
30 Sit-ups
15 Push-ups
30 Russian twists
400m Run

Post time to comments.

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DE:
6 rounds for time of:
15 Back extensions
20 Sit-ups
15 Push-ups
20 Russian twists
400m Run

Post time to comments.

Media:
Wednesday WOD, November 30, 2016