Strength:
7×2 Weighted pull-ups

WOD:
For time:
2000m Row
Rest 3 minutes
1000m Row
Rest 3 minutes
500m Row

Post loads and time to comments.

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LEANFIT:
For time:
1000m Row followed by 7 rounds of:
5 Burpees
10 Kettlebell swings (35 lb./26 lb.)
5 Inverted leg lifts on bench

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DE:
10 rounds for time of:
5 Pull-ups
10 Jumping lunges
400m Run
Rest 1 minute

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Media:
Wednesday WOD, November 9, 2016