Steve S HAPPY 50th Birthday STEVE!! In honor of Steve’s Birthday, we celebrate with Filthy 50!

WOD:
“Filthy 50”
For time:
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings, (35 lb./ 26 lb.)
Walking Lunges, 50 steps
50 Knees to elbows
50 Push presses, 45 pounds
50 Back extensions
50 Wall balls
50 Burpees
50 Double-unders

Compare to September 26, 2016. Post time to comments.

Media:
Friday WOD, December 30, 2016