Strength:
5×5 Front squat @ 70-75%

WOD:
6 rounds for time of:
8 Thrusters (95 lb./65 lb.)
8 Burpees over bar
8 Toes to bar
Rest 1 minute

Post loads and time to comments.

_____

LEANFIT:

As many rounds as possible in 20 minutes of:
5 Burpees
5 Slam balls
10 Jump squats
10 Lateral box step overs
15 Sit-ups
15 second Ring hold

Post completed rounds to comments.
_____

DE:
For time:
3 rounds of:
500m Row
25 Sit-ups

Rest 2 minutes, then 3 rounds of:
20 Push presses (65 lb./45 lb.)
50 Double-unders

Rest 2 minutes, then 3 rounds of:
20 Burpees
800m Run

Post time to comments.

Media:
Monday WOD, December 12, 2016

One thought on “Monday WOD, December 12, 2016

  • December 12, 2016 at 10:19 am
    Permalink

    Strength: 205# Front Squat 5×5

    WOD: 12:01 RX

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