The benefits of a cold workout< Outside online Strength:
5×5 Strict press

WOD:
For time:
20 Burpees
10 Back squats (155 lb./105 lb., from rack)
30 Kettlebell swings (53 lb./35 lb.
10 Back squats
40 Hollow rocks
10 Back squats
50 Double-unders
10 Back squats
60 Sit-ups
10 Back squats
70 Push-ups

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LEANFIT & DE:
3 rounds for time of:
1000m Row
30 Thrusters (45 lb./35 lb.)
25 Sit-ups
15 Pull-ups

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Media:
Monday WOD, December 19, 2016